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Testo Muscle Fuel When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. People under the age of 40 should hold stretches for a minimum of 30 seconds. If you are a little older, try to keep your stretch for about a minute total. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury.Testo Muscle Fuel Warming up the right way is important when trying to increase muscle mass. As your muscles gain strength, they can become prone to injuries. That is why you need to warm up. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.