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Eat every three hours. May keep your blood sugar stable. Try to eat real food in any case three times a day, breakfast, lunch and evening. In between the food meals have a good meal replacement shake or watering hole.
Step Ten: Pass Of the Grains. Your heartiest wholegrain bread will encourage fat cell function. Grains are together with insulin-spiking carbohydrates the perfect combination for fattening you up.
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