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Lately I've gotten several questions about the my current workout. enduro force I had been initially hesitant to speak on there very much since i've desired to hold back to check if I was getting victory before I posted an overview.GET Some exercise!!!. You don't have to become at a health club all the time, but you will need no less than 2 days a week of full-body weight training and four days a week of cardio training At least. Do interval training, you only get more benefit if you choose to! Don't forget to stretch! Flexible muscles mean more effective muscles for Muscle Building & fat sting!