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Avoid artificial sweeteners which are believed to have a potential negative effect on people who suffer from depression. These artificial additives can block serotonin production and cause insomnia and headaches, two symptoms already closely linked to depression. Avoid any foods that contain these products.Seeing a psychologist might be a good idea. The best treatment to help alleviate depression symptoms is a combination of therapy and medication. Using two different therapies can help you more than just one would. Medication can control the mood downswings, and therapy can work to resolve the reasons for the depression.