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more calories. If you have not gained any weight within two weeks, try eating even more. A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Try making some of the rewards things that will help you to build more muscle. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days. Try mixing up your workout routine. If you aren't excited by your routine, then you will be more reluctant to work out. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. When you change your workouts, you will always be engaged, and you will be more likely to stick with it for the long run. Don't attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. For building muscle, focus on your strength-training efforts. You must consume enough protein to build muscle. A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. They are especially beneficial after a workout and also right before going to bed. If you are looking to both lose weight and gain muscle, limit yourself to one of these supplements each day. If you wish to gain mass along with muscle, on the other hand, you can consume up to three each day. Don't workout for more than an hour. Beyond 60 minutes, your body  PXL Male Enhancement starts releasing the stress hormone, cortisol. Cortisol blocks testosterone--a hormone that promotes muscle growth--and undermines all of the work you are putting into building muscle. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan. Plyometric exercises are a great idea! Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air. You can cheat a little bit when lifting. If you use more of your body to get a few extra reps into your workout 

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